* "Lok Dim Boon Kwan" (Long Pole Set) The Long Pole Set is the shortest set in Ving Tsun. Also in this set is effectiveness first priority, ie trying to use minimum effort for maximum result. The stick is also used as a training device for strength, stance and hands to perfect. In the Long Pole Set the most basic offensive and defensive techniques in order to allow you this weapon in a short time shows good handling |